Managing Incontinence

There are many ways to manage an overactive bladder or weak bowel - the first step is to be proactive about it. The fact sheets below are a great source of helpful information and advice on the most effective actions.

Treating Incontinence

Treating Incontinence Download [561KB]

Living with incontinence doesn’t have to mean a compromised lifestyle. Taking action and being proactive in the early stages, can make a huge difference to treatment. Find out more here.

General Health Tips/Good Bladder Habits

General Health Tips/Good Bladder Habits Download [321KB]

Incontinence can be managed, and in some cases even cured, with effective strategies. Learn more about proven recommendations and information on how to maintain and improve continence health.

Pelvic Floor Exercises

Pelvic Floor Exercises Download [263KB]

Weak muscles around the pelvis area are the most common cause of incontinence. Find out how to get the most out of pelvic floor exercises with our guide to improving your bladder and bowel control.

Absorbent Products

Absorbent Products Download [359KB]

An added layer of absorbency provides security and protection. Discover how different types of disposable incontinence products offer dryness, comfort, and peace of mind.

Bladder Diary

Bladder Diary Download [63KB]